YOGA ONLINE & OFFLINE – LIVE CLASSES
Yoga Schedule – October
MONDAY
RESTORATIVE SATYANANDA YOGA WITH TAMARA – 18:00 – 19:30 (ONLINE and OFFLINE)
TUESDAY
SATYANANDA YOGA & PRATYAHARA WITH AVI – 19.30 – 21:00 (ONLINE)
THURSDAY
HATHA YOGA & PRANAYAMA WITH AVI– 19:30 am -21:00am (ONLINE)
FRIDAY
Mantra Meditation & Fire Ceremony – 18:30 – 19:30 (ONLINE & OFFLINE) – FREE EVENT
SATURDAY
` YOGA SADHANA WITH AVI – 9:00am -11.00am (ONLINE)
During this period of post pandemic we offer you a Yoga schedule that’s more adaptive to your needs and wishes.
*All courses are ONLINE and OFFLINE . For more info about the courses please inquire at Avisek +0723347206.
PARTICIPATION:
How to attend:
Prakriti School of Yoga (strada Luceafarului nr 1-3, Dumbravita, Timis)
Online attendance via Zoom
Equipment: comfortable, yet decent clothes; yoga mat / big towel; smartphone / tablet /laptop charged and with a stable internet connection; enough privacy and isolation from other people, pets or sources of noise that might disturb your practice
Duration: 90 minutes
Subscription:
Avi’s Classes
- Single session: 70 RON
- 4-session pass: 250 RON (valid for one month)
Tamara’s Classes
- Single session: 60 RON
- 4-session pass: 200 RON (valid for one month)
Enrollment:
To register for classes with Avisek send a WhatsApp @ +40723347206 or email- mangaldharma@gmail.com
To register for classes with Tamara send a WhatsApp@ +40746239166 or email- tdnistor@gmail.com
Most of our classes are held in English as our student community includes residents of US, Romania, Germany, Sweden, Austria, France, Belgium, Spain, India etc.
And if you want to start practicing some of the meditation and relaxation techniques, visit his recordings in the shop section of this site.
Courses
Emotional managenment course (30th October – 20th November)
Time : 19:30 – 21:00
Namaste!
As the autumnal winds whisper their secrets and the elements of air and water dance in the changing landscape, I invite you to embark on a profound journey of self-discovery and emotional healing. The shifting energies of this season can stir the depths of our emotions, calling us to cultivate resilience and inner peace amidst the swirling currents of life.
In this Meditative course, I will guide you through four progressive sessions of meditation focused on nurturing emotional wellbeing and awakening the radiant energy of the heart chakra. Whether you find yourself grappling with the tumult of your own emotions or seeking a deeper connection to your innermost self, these sessions offer a sanctuary for healing, growth, and self-exploration.
Who is eligible to partake in this sacred offering? The answer is simple: anyone with a heart, anyone who has felt the weight of their emotions, and anyone yearning for a pathway to inner freedom and emotional equilibrium.
Mark your calendars for the dates of our sessions:
- 30th October,
- 6th November,
- 13th November,
- 20th November,
Each session unfolding at 19:30 Romanian time via the virtual sanctuary of Zoom.
These 90-minute sessions will be a sacred space for you to dive deep within, reconnect with your heart’s wisdom, and embrace the transformative power of meditation and self-reflection.
Contribution to this sacred journey:
* Full Price: 375 Lei (75 Euro)
* Early Bird: 275 Lei (55 Euro) – when paid before the 25th of October
To secure your place in this soul-stirring course and take advantage of the Early Bird offering, reach out to Avi via WhatsApp at +40723347206.
May the gentle whispers of autumn guide you towards emotional liberation,grace and resilience.
Best wishes,
Avi
Summer Yoga Camp 3rd – 28th June
Yoga Summer Camp Highlights:Delve into traditional practices tailored to nurture your physical and mental health, suitable for all levels.
Experience guided sessions focusing on Yoga Nidra & Antar Mouna to calm the mind and cultivate inner peace.
Engage in workshops where neuroscience and yoga intersect, offering practical insights into how these practices impact your brain and behaviour.
Learn to listen and respond to your body’s signals through somatic practices that enhance emotional and physical health.
Dates: 3rd June – 28th June
Location: Prakriti School of Yoga or via Zoom
Time:Tuesday – Evening – 19:30 – 21:00
Thursday – Evening – 19:30 – 21:00
Friday – Morning – 07:00 – 08:30
Register Now!: Whats App Avi @ 40723347206
Comprehension Meditative Course II (April 5th – May 10th)
Time: 19:30- 21.00
In today’s world, mental hygiene is a necessity to tap into our optimal potential. Yet we often fail to master this skill and apply it appropriately.
To be a meditator is not a matter of motivation or willingness, rather the biggest challenge is to know how to overcome the inbuilt resistance a.k.a. ‘Somatic Resistance’ that our own body and mind offers us.
One of the prerequisites to advance in most of the meditative practices is to have a well-developed ‘interoception’ skills; the ability to become aware of our internal bodily sensations so we can navigate with ease our inner universe.
‘Somatic resistance’ often gets activated due to our accumulated past negative experiences, and our mind and body manifests it through physical discomfort or avoidance of tuning into the sensations due to psychological or physiological factors.
The good news is Yoga helps in overcoming somatic resistance.
As truth must be told, I have experienced it myself for years till I learnt how to reprogram the body and mind and to modulate neural behavior.
Yoga encourages us to explore our physical limitations with compassion and mindfulness. By approaching postures with a sense of curiosity rather than judgment, we learn to work with our bodies rather than against them. This mindful approach cultivates a sense of acceptance and appreciation for the body’s innate wisdom, fostering a deeper understanding of its needs and limitations.
With a deeper connection between mind and body, promoting relaxation, enhancing awareness, and cultivating mindfulness, yoga empowers us to navigate the complexities of our internal landscape with grace and ease.
_In the Comprehensive Meditation Course*, I will share with you my own experience as a contemplative practitioner and tools I learnt from Yoga & Psychology on how you can communicate better with your neurobiology to lower somatic resistance.
_
Themes:
• Why does your body resist you to perform contemplative practices?
• How to convince the body to become meditative
• Movement as meditation
• Sensorial expansion through meditation
• Antar Mouna (similar to Vipassana Meditation technique)
• Progression in Breath work as pre meditation
• Yoga Nidra – for somatic relaxation
• Dharana Practices I (introduction to concentration practices)
Contribution: 600 Ron / 120 Euro
*The course is suitable for anyone who practiced some form of meditation previously (even in an irregular frequency) and for those who took part in the previous Comprehensive Meditation course.
Intermediate Yoga Course – Module II (April 4th – May 23rd)
Time : 19.30 – 21:30
This concise course module aims to take a spiritual aspirant into the deeper dimensions of yogic science.
This course is open ONLY for the sincere students who are willing to deepen their sadhana through Hatha & Raja Yoga and are interest in studying yogic scriptures.
Topics –
Five dimension of awareness in postures
Yoga sutras of Hatha Yoga
Intermediate asanas & Therapeutic approach
Intermediate Pranayamas
Niyamas & Yamas of Hatha Yoga
Raja Yoga sutras
Intermediate pranayamas
Ajapa Japa & Yoga Nidra
Dates:
April 4th – ONLINE
April 11th – ONLINE
April 18th – ONLINE & OFFLINE
April 23rd – ONLINE & OFFLINE
May 2nd – ONLINE & OFFLINE
May 9th – ONLINE & OFFLINE
May 13th – ONLINE & OFFLINE
May 23rd – ONLINE & OFFLINE
Contribution :750 Lei / 150 Euro
Registration:
To register for any of the above courses, please send me your full name and location. IF there is any health condition, please share that too.
Next retreat
Ayurveda Detox &Yoga Retreat, Mysore, India -17 Jan -29 Jan 2025
Retreats
A retreat is an opportunity to have an intense immersion into the experience of Yoga. Therefore, we choose peaceful places to retreat and practice together, in the nature’s heart. Retreats happen in Romania, Greece and India, around the practice of Hatha Yoga an all its detoxification and energy balancing techniques.
Each retreat experience is designed to offer you an alternative way of living:
- Digital & noise detox
- Yoga sessions – outdoor and indoor
- Theoretical sessions
- Meditation
- Purification rituals
- Meeting new interesting people from our community
- Lots of fun
Avi
(Sanyasi Mangaldharma)
Tamara Nistor
Satyananda Yoga teachers in Romania
Satyananda Yoga is an internationally renown integral yoga system based on the teachings propagated by an important lineage of teachers from India. It incorporates practices derived from ancient sources, presented to the modern society in a practical and scientific form: Hatha yoga, Pranayama / breathing, meditation (Pratiahara, Dharana, Dhiana), stress management, mindfulness.
Prakriti Shool of Yoga was created by Avi (Avisek Majumdar) in 2008, inspired by his Guru. Over the years, some of the dedicated yoga students became teachers. Together they are teaching Hatha Yoga classes in Bucuresti, Timisoara and online, to make the healing power of yoga accessible to everybody.
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