Yoga Schedule January 2026
MONDAY
RESTORATIVE SATYANANDA YOGA WITH TAMARA – 18:00 – 19:30 (OFFLINE)
TUESDAY
Review of the Year & Sankalpa Course – A 6-Session Journey – 19:30 – 21:00 (ONLINE)
WEDNESDAY
SATYANANDA YOGA FOR WOMEN WITH TAMARA – 9:00 -10:15 (ONLINE & OFFLINE)
THURSDAY
HATHA YOGA WITH AVI 19.30 – 21:00 (ONLINE)
FRIDAY
MANTRA & FIRE CEREMONY – 18:30 – 19:30 (ONLINE & OFFLINE) – FREE EVENT
SATURDAY
` WEEKEND YOGA WITH AVI – 9:30 – 11:30 (ONLINE)
* For more info about the courses please inquire at Avisek +0723347206.
PARTICIPATION:
How to attend:
Prakriti School of Yoga (strada Luceafarului nr 1-3, Dumbravita, Timis)
Online attendance via Zoom
Equipment: comfortable, yet decent clothes; yoga mat / big towel; smartphone / tablet /laptop charged and with a stable internet connection; enough privacy and isolation from other people, pets or sources of noise that might disturb your practice
Duration: 90 minutes
Subscription:
Avi’s Classes
- Single session: 15 Euro
- 4-session pass: 50 Euro(valid for one month)
- Please check each course for contribution
Tamara’s Classes
- Single session: 60Ron (12 Euro)
- 4-session pass: 200Ron – 40 Euro (valid for one month)
Enrollment:
To register for classes with Avisek send a WhatsApp @ +40723347206 or email- mangaldharma@gmail.com
To register for classes with Tamara send a WhatsApp@ +40746239166 or email- tdnistor@gmail.com
Most of our classes are held in English as our student community includes residents of US, Romania, Germany, Sweden, Austria, France, Belgium, Spain, India etc.
And if you want to start practicing some of the meditation and relaxation techniques, visit our recordings in the shop section of this site.
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Courses
Review of the Year & Sankalpa — A 6-Session Journey – 16th December – to 20th January
A steady and supportive process to understand your patterns, release what no longer serves you, and plant clear intentions for the year ahead. This is a progressive 6 session of body-mind-consciousness practices based on the wisdom of Yoga psychology, Tantra, Ayurveda and other eastern wellbeing modalities to assist you in a smoother exploration of the different lanes of your psyche.
You will gain:
• Clarity about the needs of your body–mind system
• Insight into the limiting patterns of the past year
• Awareness of your inner strengths and resources
• Ways to navigate difficult thoughts and emotions
• A personalised and sustainable Yoga practice
• A complete wellness plan for the year to come
Dates
December: 16, 23, 30
January: 6, 13, 20
Time
19:30 – 21:00 (Romania time) The live sessions happens Online and you will be provided with recorded sessions to revisit them later
Contribution
600 Lei / 110 Euro / 180 CAD
Whether you will choose to join me in the course or not, I sincerely hope you will find time to pause and ponder upon leaving the past in the past.
To Register Whatsapp Avi: +40 723 347 206
Essence of Satyananda Yoga – October & November 2025
For those who lost touch with the basics.
For those who want to revisit the fundamentals and rebuild the Yoga Sadhana bottom up, this course will be for them.
We will cover in a modular format the basics of Satyananda Yoga and tools for better mind management.
This course will cover the essential principles of Raja Yoga & Hatha Yoga.
Raja Yoga, guides us inward, helping us master the restless tendencies of the mind. One of its central limbs is Pratyahara, the practice of withdrawing the senses from external distractions so that awareness can turn inward.
In today’s world, where our senses are constantly overstimulated—by screens, noise, endless demands, as well as a static lifestyle — Pratyahara combined with Hatha Yoga practices becomes not just a yogic discipline but a necessity for mental clarity, hormonal and emotional balance. It is the bridge between the external and internal, where we consciously shift from reacting to the outside world to resting in the stillness within.
From a psychological perspective, our nervous system is often caught in cycles of overstimulation, leading to anxiety, fatigue, and disconnection from ourselves.
Yoga Postures, Pranayama & Pratyahara helps break this cycle by giving the mind & body the space to reset.
By practicing sensory withdrawal—through techniques such as Yoga Nidra and Antar mouna we gradually reclaim our inner attention and reduce the grip of unconscious patterns.
Course Dates
- Thursday’s 19:30 – 21:00
- October – 23rd, 30th
- November – 6th, 13th, 20th, 27th
Contribution – 600 Ron (120 eur)
Course materials and recorded meditations will be made available for the courses.
Registration closes on 15th of October
Escape the Noise: A Retreat for Inner Transformation
In today’s fast-paced, noise-filled world, distraction and stress have become a constant presence. Taking a retreat is a powerful way to step away from the chaos and reconnect with yourself on a deeper level. Our retreats are designed to provide you with the much-needed “time out” from life’s daily responsibilities, allowing you to immerse yourself fully in inner work, growth, and healing. These retreats offer the perfect space for nurturing your body, mind, and spirit, while gaining invaluable tools to bring balance into your everyday life.
What You’ll Experience on Our Retreats
Our retreats are thoughtfully curated to offer a comprehensive and transformative experience. Each retreat will have the following core components:
What You’ll Experience on Our Retreats
Our retreats are thoughtfully curated to offer a comprehensive and transformative experience. Each retreat will have the following core components:
Upcoming retreat : Youness Detox retreat – 20-22 September 2025
Avisek Majumdar (Sanyasi Mangaldharma)
