The science and philosophy of Yoga is known as ‘Kalpataru’ – wish fulfilling tree in Indian culture, because if Yoga is introduced in life and practiced with sincerity and commitment it does miracles. It can improve health and wellbeing and even change the course of our destiny.

For Yoga to work for you, you need to do the ‘Work’ first.

You will be provided with immersive experience of – Mantra Yoga – for empowering the psyche- Hatha Yoga – to balance the energy flow (harmonising the endocrine & nervous system)- Raja Yoga – to develop better mental and emotional hygine (to deal better with anxiety, burnout, mental fog)- Yoga Darshan – Practical applied yogic philosophy to address the challenges of life.

CONTRIBUTION – 800 lei (160 Euro) for 16 sessions subscription.

TO REGISTERContact – Avi +40723347206

BONUS: You will be offered weekly recorded meditation to support your ‘Inner Work’.Please share this info with anyone who might benefit from these sessions.

Even though yoga has become a widely practiced pathway to wellness, it is often approached primarily as an exercise modality, rather than as a tool for self-actualization. This course invites you back to the roots of yoga—where practice is a process of inner education.

In the Satyananda tradition, the foundation of yoga is not movement, nor breathwork alone, but the cultivation of a deep state of relaxation—a quality that gradually becomes a companion in everyday life.

Module 1 focuses on establishing this foundation.

 The course is structured into three interconnected segments:

Sessions 1 & 2 — Yoga as a System for Developing Somatic Awareness

 Participants learn to experience the body as a field of sensations and signals, cultivating awareness without judgment. This establishes the ground for conscious practice and self-observation.

Sessions 3 & 4 — Yoga Postures for Creating Calmness

 Asana is introduced as a means to settle the nervous system. Emphasis is placed on stability, ease, and awareness rather than effort or achievement.

Sessions 5 & 6 — Relaxation through Breathing and Contemplation

 Participants explore breath and simple contemplative practices as gateways to deep relaxation, allowing the mind to settle and awareness to turn inward.

By the end of this module, yoga is no longer experienced as something one does, but as a state of being that quietly supports daily life.

Curse dates : 27th January, 3rd, 10th, 17th & 24th February; 3rd March

Timings: 19:30-21:00

A steady and supportive process to understand your patterns, release what no longer serves you, and plant clear intentions for the year ahead. This is a progressive 6 session of body-mind-consciousness practices based on the wisdom of Yoga psychology, Tantra, Ayurveda and other eastern wellbeing modalities to assist you in a smoother exploration of the different lanes of your psyche. 

You will gain:
• Clarity about the needs of your body–mind system
• Insight into the limiting patterns of the past year
• Awareness of your inner strengths and resources
• Ways to navigate difficult thoughts and emotions
• A personalised and sustainable Yoga practice
• A complete wellness plan for the year to come

Dates
December: 16, 23, 30
January: 6, 13, 20

Time
19:30 – 21:00 (Romania time) The live sessions happens Online and you will be provided with recorded sessions to revisit them later

Contribution
600 Lei / 110 Euro / 180 CAD

Whether you will choose to join me in the course or not, I sincerely hope you will find time to pause and ponder upon leaving the past in the past.