Yoga Schedule February 2026
MONDAY
RESTORATIVE SATYANANDA YOGA WITH TAMARA – 18:00 – 19:30 (IN PERSON)
TUESDAY
BIHAR YOGA FOUNDATION COURSE- LEVEL 1 – A 6-Session Journey – 19:30 – 21:00 (ONLINE)
WEDNESDAY
SATYANANDA YOGA FOR WOMEN WITH TAMARA – 9:00 -10:15 (ONLINE & OFFLINE)
THURSDAY
SATYANANDA YOGA FOR WOMEN WITH TAMARA 18:00- 19:15(IN PERSON)
HATHA YOGA WITH AVI 19.30 – 21:00 (ONLINE)
FRIDAY
MANTRA AND GUIDED MEDITATION WITH AVI – 18:00 – 19:00 (ONLINE & OFFLINE) – FREE EVENT
SWAN AS SWADHAYA COURSE WITH AVI (ONLINE) – 19:30 -21:00 (4 SESSIONS COURSE- EVERY 2 WEEKS)
SUNDAY
` IMMERSIVE WEEKEND YOGA SESSION WITH AVI (ONLY ON 7TH )– 10:00 – 12:00 (ONLINE)
SHIVARATRI SADHANA – ONLINE – 15TH FEBRUARY
* For more info about the courses please inquire at Avisek +0723347206.
PARTICIPATION:
How to attend:
Prakriti School of Yoga (strada Luceafarului nr 1-3, Dumbravita, Timis)
Online attendance via Zoom
Equipment: comfortable, yet decent clothes; yoga mat / big towel; smartphone / tablet /laptop charged and with a stable internet connection; enough privacy and isolation from other people, pets or sources of noise that might disturb your practice
Duration: 90 minutes
Subscription:
Avi’s Classes
- Single session: 15 Euro
- 4-session pass: 50 Euro(valid for one month)
- Please check each course for contribution
Tamara’s Classes
- Single session: 60Ron (12 Euro)
- 4-session pass: 200Ron – 40 Euro (valid for one month)
Enrollment:
To register for classes with Avisek send a WhatsApp @ +40723347206 or email- mangaldharma@gmail.com
To register for classes with Tamara send a WhatsApp@ +40746239166 or email- tdnistor@gmail.com
Most of our classes are held in English as our student community includes residents of US, Romania, Germany, Sweden, Austria, France, Belgium, Spain, India etc.
And if you want to start practicing some of the meditation and relaxation techniques, visit our recordings in the shop section of this site.
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Courses
Bihar yoga foundation course – level 1 – 6 session journey – 27th January to 3rd March
Even though yoga has become a widely practiced pathway to wellness, it is often approached primarily as an exercise modality, rather than as a tool for self-actualization. This course invites you back to the roots of yoga—where practice is a process of inner education.
In the Satyananda tradition, the foundation of yoga is not movement, nor breathwork alone, but the cultivation of a deep state of relaxation—a quality that gradually becomes a companion in everyday life.
Module 1 focuses on establishing this foundation.
The course is structured into three interconnected segments:
Sessions 1 & 2 — Yoga as a System for Developing Somatic Awareness
Participants learn to experience the body as a field of sensations and signals, cultivating awareness without judgment. This establishes the ground for conscious practice and self-observation.
Sessions 3 & 4 — Yoga Postures for Creating Calmness
Asana is introduced as a means to settle the nervous system. Emphasis is placed on stability, ease, and awareness rather than effort or achievement.
Sessions 5 & 6 — Relaxation through Breathing and Contemplation
Participants explore breath and simple contemplative practices as gateways to deep relaxation, allowing the mind to settle and awareness to turn inward.
By the end of this module, yoga is no longer experienced as something one does, but as a state of being that quietly supports daily life.
Curse dates : 27th January, 3rd, 10th, 17th & 24th February; 3rd March
Timings: 19:30-21:00
To Register Whatsapp Avi: +40 723 347 206
Courses
Review of the Year & Sankalpa — A 6-Session Journey – 16th December – to 20th January
A steady and supportive process to understand your patterns, release what no longer serves you, and plant clear intentions for the year ahead. This is a progressive 6 session of body-mind-consciousness practices based on the wisdom of Yoga psychology, Tantra, Ayurveda and other eastern wellbeing modalities to assist you in a smoother exploration of the different lanes of your psyche.
You will gain:
• Clarity about the needs of your body–mind system
• Insight into the limiting patterns of the past year
• Awareness of your inner strengths and resources
• Ways to navigate difficult thoughts and emotions
• A personalised and sustainable Yoga practice
• A complete wellness plan for the year to come
Dates
December: 16, 23, 30
January: 6, 13, 20
Time
19:30 – 21:00 (Romania time) The live sessions happens Online and you will be provided with recorded sessions to revisit them later
Contribution
600 Lei / 110 Euro / 180 CAD
Whether you will choose to join me in the course or not, I sincerely hope you will find time to pause and ponder upon leaving the past in the past.
To Register Whatsapp Avi: +40 723 347 206
Escape the Noise: A Retreat for Inner Transformation
In today’s fast-paced, noise-filled world, distraction and stress have become a constant presence. Taking a retreat is a powerful way to step away from the chaos and reconnect with yourself on a deeper level. Our retreats are designed to provide you with the much-needed “time out” from life’s daily responsibilities, allowing you to immerse yourself fully in inner work, growth, and healing. These retreats offer the perfect space for nurturing your body, mind, and spirit, while gaining invaluable tools to bring balance into your everyday life.
What You’ll Experience on Our Retreats
Our retreats are thoughtfully curated to offer a comprehensive and transformative experience. Each retreat will have the following core components:
What You’ll Experience on Our Retreats
Our retreats are thoughtfully curated to offer a comprehensive and transformative experience. Each retreat will have the following core components:
Upcoming retreat : Youness Detox retreat – 20-22 September 2025
Avisek Majumdar (Sanyasi Mangaldharma)
