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Yoga Therapy with Avi

The journey into Yoga is different for every one of us. With this in mind, I am inviting you to private yoga sessions. Think of this private practice as the time you give yourself to grow, the therapy your soul is seeking.

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Yoga Schedule November 2025

MONDAY

RESTORATIVE SATYANANDA YOGA WITH TAMARA – 18:00 – 19:30 (OFFLINE)

TUESDAY

RAJA YOGA WITH AVI – 19.30 – 21:00 (ONLINE)

WEDNESDAY

SATYANANDA YOGA FOR WOMEN WITH TAMARA – 9:00 -10:15 (ONLINE & OFFLINE)

AYURVEDA IN DAILY LIFE COURSE WITH AVI (ONLINE ) – 19:30 – 21:00

THURSDAY

ESSENCE OF SATYANANDA YOGA COURSE WITH AVI – 19.30 – 21:00 (ONLINE)

FRIDAY

MANTRA & FIRE CEREMONY – 18:30 – 19:30 (ONLINE & OFFLINE) – FREE EVENT

SATURDAY

` WEEKEND YOGA WITH AVI – 9:30 – 11:30 (ONLINE)

* For more info about the courses please inquire at Avisek +0723347206.

PARTICIPATION:

How to attend:

Prakriti School of Yoga (strada Luceafarului nr 1-3, Dumbravita, Timis)

Online attendance via Zoom

Equipment: comfortable, yet decent clothes; yoga mat / big towel; smartphone / tablet /laptop charged and with a stable internet connection; enough privacy and isolation from other people, pets or sources of noise that might disturb your practice

Duration: 90 minutes

Subscription:

Avi’s Classes

Single session: 15 Euro
4-session pass: 50 Euro(valid for one month)
Please check each course for contribution

Tamara’s Classes

Single session: 60Ron (12 Euro)
4-session pass: 200Ron – 40 Euro (valid for one month)

Enrollment:

To register for classes with Avisek send a WhatsApp @ +40723347206 or email- mangaldharma@gmail.com

To register for classes with Tamara send a WhatsApp@ +40746239166 or email- tdnistor@gmail.com

Most of our classes are held in English as our student community includes residents of US, Romania, Germany, Sweden, Austria, France, Belgium, Spain, India etc.

And if you want to start practicing some of the meditation and relaxation techniques, visit our recordings in the shop section of this site.

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Courses

Ayurveda in daily life – Small steps for big leaps – October & November 2025

Ayurveda reminds us that balance is not found in doing more, but in aligning with the simple rhythms of life.

Even in a busy schedule, small rituals — like choosing food in tune with the season, or knowing one’s own body, mind as well as natural propensity can shift how we relate with our body and mind.

This online course is an offering for those who wish to bring Ayurveda gently into daily life.

Together, we’ll explore how timeless wisdom can be lived in modern times — not as something extra to add to your to-do list, but as small practices that restore energy, clarity, and inner harmony. Hatha Yoga and Meditative practices will be part of this course.

Course Dates

Wednesday’s 19:30 -21:00
October 22nd, 29th
November 5th, 12th, 19th, 26th

Contribution – 750 Ron (150 eur)

Course materials and recorded meditations will be made available for the courses.

Registration closes on 15th of October

To Register Whatsapp Avi: +40 723 347 206

Essence of Satyananda Yoga – October & November 2025

For those who lost touch with the basics.

For those who want to revisit the fundamentals and rebuild the Yoga Sadhana bottom up, this course will be for them.

We will cover in a modular format the basics of Satyananda Yoga and tools for better mind management.

This course will cover the essential principles of Raja Yoga & Hatha Yoga.

Raja Yoga, guides us inward, helping us master the restless tendencies of the mind. One of its central limbs is Pratyahara, the practice of withdrawing the senses from external distractions so that awareness can turn inward.

In today’s world, where our senses are constantly overstimulated—by screens, noise, endless demands, as well as a static lifestyle — Pratyahara combined with Hatha Yoga practices becomes not just a yogic discipline but a necessity for mental clarity, hormonal and emotional balance. It is the bridge between the external and internal, where we consciously shift from reacting to the outside world to resting in the stillness within.

From a psychological perspective, our nervous system is often caught in cycles of overstimulation, leading to anxiety, fatigue, and disconnection from ourselves.

Yoga Postures, Pranayama & Pratyahara helps break this cycle by giving the mind & body the space to reset.

By practicing sensory withdrawal—through techniques such as Yoga Nidra and Antar mouna we gradually reclaim our inner attention and reduce the grip of unconscious patterns.

Course Dates