Yoga Nidra – for busy people (12 min)



Practice Recommendation:

Short yoga nidra practice can be done in the middle of the day prior having lunch. This practice can be done in a comfortable position, either lying or sitting.

Important notice: Please save the files to your computer (do not play them in your browser) so you can listen the audio lessons whenever you need at your own convenience.

Satyananda Yoga Nidra is a time tested tool which was successfully applied for stress management, developing the memory and enhance the learning process, to harmonize the deeper unconscious and awaken inner potential and creativity and more.

If you are one of those person who is experiencing either stress, anxiety, insomnia, fatigue or simply lack of vitality and relaxation then this practice is for you. Yoga nidra undoubtedly is the simplest form of contemplative/ meditative practice, suitable for absolute beginners to well experienced meditators.

It’s more than 50 years ago it was Swami Satyananda who demystified an ancient tantric meditative practice and presented in a simplified form to the world. Today we know that practice as Yoga nidra.

Satyananda Yoga Nidra is at the same time a systematic method of inducing complete physical, mental and emotional relaxation, and a meditative technique to access the deeper layers of mind and psyche. The Sanskrit term yoga nidra would translate as yogic sleep, because during this practice one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as deep relaxation with inner awareness. In the raja yoga of Patanjali there is a state called pratyahara where the mind and mental awareness are dissociated from the sensory channels. Yoga nidra is a form of pratyahara.

We are pleased to offer you purest form of Satyananda Yoga Nidra as downloadable. Based on your time availability you can choose to practice shorter version of yoga nidra which offers a quick relaxation or a longer deeper practice which deals with the body mind and emotion with more profoundness.


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