MONDAY

          Morning Yoga Sadhana online (ONLY FOR INTERMEDIATE YOGA COURSE PARTICIPANTS) – 6:00 am -7:00 am

Restorative Satyananda Yoga with Tamara  – 18:00 – 19:15 (ONLINE and OFFLINE)

           Comprehensive meditation course with Avi (ONLINE and OFFLINE from Timisoara)- 19:30 – 21:00

TUESDAY

Sunrise Yoga with Avi – 07:15 -08:30 (ONLINE and OFFLINE from Timisoara)

          Intermediate yoga course with Avi – (ONLINE and OFFLINE from Timisoara) -19:30- 21:30

WEDNESDAY

            Morning Yoga Sadhana online (ONLY FOR INTERMEDIATE YOGA      COURSE PARTICIPANTS) – 6:00 am -7:00 am

THURSDAY to SUNDAY

Portugal Yoga Retreat

FRIDAY 

         Mantra Meditation & Fire Ceremony – 18:30 – 19:30 (ONLINE) – FREE EVENT

        SATURDAY

`          No classes

During this period of post pandemic we offer you a Yoga schedule that’s more adaptive to your needs and wishes.

*All courses are ONLINE and OFFLINE . For more info about the courses please inquire at Avisek +0723347206.

In today’s world, mental hygiene is a necessity to tap into our optimal potential. Yet we often fail to master this skill and apply it appropriately.
To be a meditator is not a matter of motivation or willingness, rather the biggest challenge is to know how to overcome the inbuilt resistance a.k.a. ‘Somatic Resistance’ that our own body and mind offers us.
One of the prerequisites to advance in most of the meditative practices is to have a well-developed ‘interoception’ skills; the ability to become aware of our internal bodily sensations so we can navigate with ease our inner universe.

‘Somatic resistance’ often gets activated due to our accumulated past negative experiences, and our mind and body manifests it through physical discomfort or avoidance of tuning into the sensations due to psychological or physiological factors.

The good news is Yoga helps in overcoming somatic resistance.

As truth must be told, I have experienced it myself for years till I learnt how to reprogram the body and mind and to modulate neural behavior.

Yoga encourages us to explore our physical limitations with compassion and mindfulness. By approaching postures with a sense of curiosity rather than judgment, we learn to work with our bodies rather than against them. This mindful approach cultivates a sense of acceptance and appreciation for the body’s innate wisdom, fostering a deeper understanding of its needs and limitations.

With a deeper connection between mind and body, promoting relaxation, enhancing awareness, and cultivating mindfulness, yoga empowers us to navigate the complexities of our internal landscape with grace and ease.

_In the Comprehensive Meditation Course*, I will share with you my own experience as a contemplative practitioner and tools I learnt from Yoga & Psychology on how you can communicate better with your neurobiology to lower somatic resistance.
_
Themes:
• Why does your body resist you to perform contemplative practices?
• How to convince the body to become meditative
• Movement as meditation
• Sensorial expansion through meditation
• Antar Mouna (similar to Vipassana Meditation technique)
• Progression in Breath work as pre meditation
• Yoga Nidra – for somatic relaxation
• Dharana Practices I (introduction to concentration practices)

Contribution: 600 Ron / 120 Euro

*The course is suitable for anyone who practiced some form of meditation previously (even in an irregular frequency) and for those who took part in the previous Comprehensive Meditation course.

PARTICIPATION:

How to attend: 

Prakriti School of Yoga (strada Luceafarului nr 1-3, Dumbravita, Timis)

Online attendance via Zoom

Equipment: comfortable, yet decent clothes; yoga mat / big towel; smartphone / tablet /laptop charged and with a stable internet connection; enough privacy and isolation from other people, pets or sources of noise that might disturb your practice

Duration: 75-90 minutes

Subscription: 150 lei (30 EUR)  for 4 sessions (1 month validity) – easy payment with Revolut; single entry 50 lei (10 EUR)

Enrollment:

To register for classes with Avisek send a WhatsApp @  +40723347206 or  email –  mangaldharma@gmail.com

To register for classes with Tamara send a WhatsApp@ +40746239166 or email- tdnistor@gmail.com

Most of our classes are held in English as our student community includes residents of US, Romania, Germany, Sweden, Austria, France, Belgium, Spain, India etc.

And if you want to start practicing some of the meditation and relaxation techniques, visit his recordings in the shop section of this site.

This concise course module aims to take a spiritual aspirant into the deeper dimensions of yogic science.

This course is open ONLY for the sincere students who are willing to deepen their sadhana through Hatha & Raja Yoga and are interest in studying yogic scriptures.

Topics –
Five dimension of awareness in postures
Yoga sutras of Hatha Yoga
Intermediate asanas & Therapeutic approach
Intermediate Pranayamas
Niyamas & Yamas of Hatha Yoga
Raja Yoga sutras
Intermediate pranayamas
Ajapa Japa & Yoga Nidra
Dates:
April 4th – ONLINE
April 11th – ONLINE
April 18th – ONLINE & OFFLINE
April 23rd – ONLINE & OFFLINE
May 2nd – ONLINE & OFFLINE
May 9th – ONLINE & OFFLINE
May 13th – ONLINE & OFFLINE
May 23rd – ONLINE & OFFLINE

Contribution :750 Lei / 150 Euro

Registration:
To register for any of the above courses, please send me your full name and location. IF there is any health condition, please share that too.